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Welcome

Your Journey to Fitness Starts Here

Experience Personalized Fitness Excellence: Expert One-on-One and Group CrossFit Coaching, Customized Workouts, Nutritional Guidance, and a Vibrant Supportive Community

CrossFit Training

About the Coach

Hi, I'm Susie – a dynamic coach, dedicated trainer, and an enthusiastic athlete. Balancing my roles as a mother and wife, I've journeyed through a transformative fitness path that has reshaped my life and my approach to health.

Susie

My Journey

After my second daughter was born, I embarked on a mission to prioritize my health and redefine my body. This journey began with marathon training, and later evolved into a love affair with Crossfit and weightlifting. My fascination with fitness led me to become an ACE-certified personal trainer in March 2016, where I discovered the diverse needs of individual bodies in fitness.

Qualifications and Expertise

As a fitness professional, I've continuously expanded my qualifications to provide the best guidance and training possible. I am proud to be a Level 2 CrossFit Coach. My expertise in nutrition has been further enhanced with a certification from Precision Nutrition, allowing me to offer comprehensive dietary and nutritional guidance tailored to individual needs. Additionally, as an ACE-certified personal trainer, I bring a wealth of knowledge in diverse training methodologies, ensuring a well-rounded approach to fitness and wellness.

My Approach

I believe fitness is a personal journey, unique to each individual. My goal is to help you discover your path, define your goals, and design a plan tailored to you. I'm committed to guiding you towards feeling strong, confident, and content with your body.

Looking Forward

This is just the beginning. I am on a continuous path of learning and growth, aiming to add more certifications and knowledge. My passion lies in empowering others to achieve their personal best, regardless of their preferred workout style. If you're ready to embark on a fitness journey that celebrates your individuality and pushes you towards your peak, I'm here to guide, support, and inspire you every step of the way.

My Services

CrossFit Coaching

Join my CrossFit coaching sessions to experience a unique blend of strength, conditioning, and functional movements. Suitable for all fitness levels, these classes are designed to push your limits and achieve remarkable fitness milestones.

Individualized Training

Get personalized training tailored to your specific goals and needs. Whether you're aiming for weight loss, muscle gain, or overall fitness, my one-on-one sessions ensure a focused approach to help you reach your objectives efficiently.

Nutrition Plans

Discover the power of nutrition with custom meal plans designed to complement your fitness regimen. Based on my Precision Nutrition certification, I'll help you fuel your body right for optimal performance and health.

Sport-Specific Training

Enhance your athletic performance with sport-specific training programs. Ideal for athletes of all levels, these sessions focus on improving skills, strength, and agility relevant to your sport, helping you gain a competitive edge.

Contact Me

Connect with me for more information or to book a session: