Personal Trainer · CrossFit L2 · Nutrition Coach

Build strength that fits your life.

Personal coaching for people who want to feel stronger, move with confidence, and build fitness that lasts.

Susie Fong smiling in a gym beside a barbell

Strong looks different on everyone.

Start where you are. Build from there.

Meet Susie

Coach. Athlete. Mom. Someone who gets real life.

My own fitness journey started after my second daughter was born. I began with marathon training, found CrossFit and weightlifting, and discovered how much becoming stronger could change the way I felt in everyday life.

That experience led me to become an ACE-certified personal trainer in 2016. Today, I help others find an approach to training that meets them where they are and moves them toward the goals that matter to them.

Experience you can trust

Knowledge backed by practice.

01CrossFit Level 2 Coach
02ACE Certified Personal TrainerCertified since 2016
03Precision Nutrition Certified

Ways to train

Coaching built around your goals.

There is no single right way to get fit. We start with what you want to accomplish, then build a practical path to get there.

Individual training

One-on-one coaching shaped around your experience, your goals, and the way your body moves. Every session has a purpose and a plan.

CrossFit coaching

Thoughtful coaching through strength, conditioning, and functional movement, with options that make the work challenging at any fitness level.

Nutrition coaching

Practical guidance for building sustainable habits, fueling your training, and making nutrition work in real life.

Sport-specific training

Focused work to develop the strength, speed, agility, and movement quality your sport demands.

A stronger way forward

Fitness should support your life.

You do not need to train like someone else, chase someone else's body, or have everything figured out before you begin.

Good coaching helps you understand where you are, decide where you want to go, and keep making progress you can feel. The goal is not perfection. It is becoming more capable, confident, and at home in your body.

Talk about your goals

You belong here

Start with the person, not the program.

New to strength trainingLearn the basics with clear coaching and no pressure to keep up with anyone else.
Returning to fitnessRebuild consistency and confidence at a pace that makes sense for you.
Ready for the next levelSharpen your movement, strength, and conditioning with focused feedback.
Looking for sustainable habitsCreate routines around training and nutrition that can survive a busy life.

Take the first step

Ready to find your strong?

Tell me what you are working toward. We can talk about where you are now and what kind of coaching would help you move forward.

Message Susie on Instagram